The steam breadfruit or the oil down
Is Trini's food you must be strong
The roti and the doubles too
The nourishing green callaloo
Buss up shut and curry duck
Miss Ramsingh always has in stock
Cow heel soup cook up rice
Pone and pamie taste so nice
Curried chataigne and some pepper
My white yam and saltfish that's forever
Pigeon peas pelau hot and tasty
Hot pholourie mango chutney
Pong your plantain it tastes good
To get iron'' yes you should
Fish broth and cassava bread
You can live for one hundred
Dumplin and some curried crabs
Cornmeal porridge makes children glad
The sahena is nourishing
It has bhaji that's the thing
Your stew fish and your coo-coo
Has the nutrients just for you
There's this breakfast-bake and shark
Miss Jones always sells Issac
Souse and cucumber in a cup
My tasty corn-bread slice it up
Rice dhal and bhaji good for me
Pastel and channa energy!